Counseling and Intervention
Happiness Co.
Individual
Psychotherapy
A Happier You
In our therapy sessions, we’ll work to uncover past and current hurts that have lead to unhealthy patterns of relating and behavior. I will help you re-frame your thoughts and provide you with valuable tools to cope with life’s obstacles.
$115.00 || 50 Min
Child & Adolescent
Therapy
A Happier Us
In therapy sessions, I work with teens and children to help them cope with struggles including personal identity, suicidal thoughts, and anxiety.
$115.00 || 50 Min
Couples
Therapy
A Happier Two
All relationships take work. I guide couples every step of the way and implement various methods to help them develop healthy ways of communicating and help them meet each other's deepest needs.
$115.00 || 50 Min
Getting Help
I have the tools and professional experience to help you get back on track. In my sessions, I promote behavioral transformation by empowering you to make life choices that help affirm who you are. It is my goal as a therapist to provide a space to help you change patterns that may be negativity impacting your life. I invite you to reach out today!
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Trauma
5.
Co-dependency
My Misson
To help you understand the "why", discover the best version of you, and empower you to make choices that affirm who you are.
A Bit About Me
Sabaa Afzal, MA,
Licensed Professional Counselor
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. I am here to assure you that I will meet you where you are in your journey of self discovery and growth. My goal is to help you "un-judge yourself". In other words, free your self from judgement so that you can find contentment within yourself. My passion is understanding the "why". Everything that makes you feel stuck has a “why” behind it and once you understand it, the solutions become clear and accessible.
Growing up in an environment where feelings were not well understood and independent thoughts were not valued was a challenge. After graduating with my master’s at CUNY, I went through my own journey of self discovery. Since then, I have worked with both adults and children. I have facilitated multiple types of therapy groups some of which include CBT groups, parenting groups, and self-esteem groups. I use an integrated approach and draw from both Cognitive behavioral techniques as well as relational therapy techniques to address symptoms of mood disorders.
My Truths
1.
Everything that makes you feel stuck has a “why” behind it.
Life is filled with difficult choices.
2.
3.
Emotions are invaluable.
Understanding self leads to healing.