Therapy For You
Often times we get stuck and find ourselves in situations that we have tried to avoid! In our therapy sessions, we’ll work to uncover past and current hurts that have lead to unhealthy patterns of relating and behavior. I will help you re-frame your thoughts and provide you with valuable tools to cope with life’s obstacles.
$115.00 || 50 Min Session
Help Me Be Me: A Self-Care Toolkit
This book is a collection of tools to empower you to overcome a variety of emotional hurdles. It’s designed to enable you to create positive change in your life, whether that’s navigating through painful emotions or resetting unhealthy habits.
Boundaries: When to Say Yes, How to Say No To Take Control of Your Life
If you struggle with Codependency, this book is for you! This book answers questions such as "What if someone is upset or hurt by my boundaries?" and "Aren’t boundaries selfish?". I recommend this book to clients who take responsibility for others' feelings and problems.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. I recommend this book to clients who find it difficult to not worry.